Blueberry Baked Oatmeal Cups

Name: Blueberry Baked Oatmeal Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12 cups
Ingredients: 2 cups rolled oats; 1 teaspoon baking powder; 1/2 teaspoon salt; 1/2 teaspoon cinnamon; 2 cups almond milk (or any milk of choice); 1/4 cup maple syrup (or honey); 2 eggs; 1 teaspoon vanilla extract; 1 1/2 cups fresh blueberries

Highlighted under: Healthy Comfort Plates

I absolutely love starting my day with these Blueberry Baked Oatmeal Cups. They provide a delicious and nutritious breakfast option that feels like a treat but is packed with wholesome ingredients. The burst of juicy blueberries combined with the heartiness of oats creates a satisfying meal that I can easily grab on the go. These cups can be customized with my favorite nuts or seeds, making them versatile and perfect for busy mornings or a leisurely brunch with friends.

Created by

Daisy Webb

Last updated on 2026-02-07T22:21:10.721Z

When I first baked these Blueberry Oatmeal Cups, I was looking for a meal prep solution that would keep my mornings stress-free. I found that baking them in muffin tins allows for perfect portion control and easy storage. This method not only helps in saving time but also gives me a nutritious breakfast option that I can simply reheat. They come out fluffy and packed with flavor, and I love that I can alter the sweetness based on my mood.

After experimenting with different baking times and temperatures, I learned that a slightly lower heat helps the oats to stay chewy rather than turning too crusty. The fresh blueberries provide a natural sweetness and when topped with a dollop of yogurt, they instantly feel more gourmet. I often make a double batch so I always have some on hand!

Why You'll Love These
Deliciously sweet and tangy from fresh blueberries
Customizable with nuts, seeds, or spices to suit your taste
Perfectly portable for busy mornings or snack time

The Role of Oats

Oats are the star ingredient in these Blueberry Baked Oatmeal Cups, providing not just texture but also a fantastic nutritional profile. They are rich in fiber, which aids digestion and helps maintain steady energy levels throughout the morning. I prefer using rolled oats for this recipe because they absorb the almond milk effectively and create a hearty, satisfying base. If you're looking for a gluten-free option, ensure you choose certified gluten-free oats.

In addition to their health benefits, oats also contribute to the overall structure of the cups. As they bake, they help bind the mixture together, resulting in a firm yet tender bite. If you’re experimenting with different types of oats, like quick oats, be mindful that they may cause the cups to turn out a bit mushier. Feel free to adjust the baking time to achieve your desired texture.

Enhancing Flavor Profiles

The combination of cinnamon and vanilla extract adds a warm, inviting flavor to the oatmeal cups. Cinnamon not only provides a hint of spice but also pairs beautifully with the sweetness of the blueberries, creating a balanced taste. If you want to elevate the flavor even further, consider adding a pinch of nutmeg or cardamom for a seasonal twist. Alternatively, experimenting with lemon zest can invigorate the flavor profile with a bright, citrusy note.

Using maple syrup as a sweetener introduces a rich, caramel-like depth that enhances the overall enjoyment. For those who prefer a lower glycemic index, honey can be swapped in, or you could use mashed bananas for a more natural sweetness and added moisture. Each of these substitutions will affect the final taste and texture slightly, so feel free to adjust according to your preferences.

Make-Ahead and Storage Tips

These baked oatmeal cups are perfect for meal prep, making them an ideal choice for busy weekdays. To get ahead, you can prepare the mixture the night before and store it in the refrigerator. Just remember to give it a good stir before filling the muffin tin. Once baked, allow them to cool completely before storing. They can be kept in an airtight container in the fridge for up to a week, making them an effortless grab-and-go breakfast solution.

If you want to ensure freshness or make a larger batch, these cups freeze well too. Simply wrap individual cups in plastic wrap and store them in a freezer-safe bag. When you're ready to enjoy one, simply reheat it in the microwave for about 30-45 seconds, or until heated through. This makes them a versatile option you can enjoy at any time of day, whether it's breakfast or a delightful afternoon snack.

Ingredients

Gather these ingredients to make your delicious Blueberry Baked Oatmeal Cups:

Ingredients

2 cups rolled oats
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 cups almond milk (or any milk of choice)
1/4 cup maple syrup (or honey)
2 eggs
1 teaspoon vanilla extract
1 1/2 cups fresh blueberries

Mix these ingredients well to ensure even distribution of flavor and moisture.

Instructions

Follow these simple steps to create your Blueberry Baked Oatmeal Cups:

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with cupcake liners.

Combine Dry Ingredients

In a large bowl, mix together the oats, baking powder, salt, and cinnamon until well combined.

Mix Wet Ingredients

In another bowl, whisk together the almond milk, maple syrup, eggs, and vanilla extract until smooth.

Combine and Fold in Blueberries

Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the blueberries, being careful not to mash them.

Fill Muffin Tin

Evenly distribute the mixture into the prepared muffin tin, filling each cup about 3/4 full.

Bake

Bake in the preheated oven for 25-30 minutes or until the tops are golden and a toothpick comes out clean.

Cool and Serve

Let them cool in the tin for 5 minutes before transferring to a wire rack. Enjoy warm or store for later!

These baked oatmeal cups can be enjoyed warm or cold, and are great for meal prep!

Pro Tips

For a touch of indulgence, add a handful of chopped nuts or a sprinkle of chocolate chips before baking. You can also substitute the blueberries with your favorite berries or chopped fruits!

Serving Suggestions

These oatmeal cups are delightful on their own, but you can enhance their presentation by serving them with a dollop of Greek yogurt and a drizzle of honey or maple syrup. Adding a sprinkle of chopped nuts or a handful of granola on top can also provide an appealing crunch that complements the soft texture of the cups. If you're entertaining, consider arranging them on a platter with fresh fruit for a colorful brunch spread.

For a more indulgent treat, try serving the oatmeal cups warm with a scoop of vanilla ice cream or a splash of cream. This makes for a cozy dessert option, especially during colder seasons. The contrast between the warm cups and the cold toppings creates a delightful experience that's sure to impress guests.

Variations to Try

One of the best aspects of these Blueberry Baked Oatmeal Cups is their versatility. While blueberries are a fantastic choice, you can swap them for other fruits like diced apples, mashed ripe bananas, or even nuts such as pecans or walnuts. Just make sure that any fruit you use is well-drained if it’s frozen so as not to alter the moisture level of the mixture.

Another fun variation is to add mix-ins like dark chocolate chips or shredded coconut for a different flavor dimension. If you're looking to incorporate superfoods, consider mixing in chia seeds or flaxseed meal, which not only boosts nutrition but also help in binding the mixture for a well-rounded texture. Adjust the sweetness if you introduce more ingredients to maintain the ideal balance.

Questions About Recipes

→ Can I freeze the Blueberry Baked Oatmeal Cups?

Yes, these cups freeze well! Just make sure to cool them completely before placing them in an airtight container or freezer bag. They last up to 3 months in the freezer.

→ How long do they last in the fridge?

Stored in an airtight container, they will last about 5 days in the fridge.

→ Can I make them vegan?

Absolutely! You can replace the eggs with flax eggs or use unsweetened applesauce to bind the ingredients.

→ What can I substitute for oats?

You can try using quinoa flakes or a gluten-free oatmeal blend if you prefer a gluten-free option.