Easy Asian Cucumber Salad
Highlighted under: Global Flavors
A refreshing and vibrant salad that brings a burst of flavor to any meal.
This Easy Asian Cucumber Salad is a perfect side dish for any Asian-inspired meal. Crisp cucumbers, fresh herbs, and a tangy dressing come together to create a dish that is both healthy and delicious.
Why You'll Love This Recipe
- Crisp and refreshing cucumbers that provide a satisfying crunch
- Light and tangy dressing that enhances the natural flavors
- Quick and easy to prepare, making it perfect for busy days
The Perfect Side Dish
When it comes to side dishes, the Easy Asian Cucumber Salad stands out as a must-try. Its bright colors and fresh ingredients make it visually appealing, while its crisp texture and zesty dressing create a delightful contrast. Whether you're serving grilled meats, stir-fries, or simply enjoying a light lunch, this salad complements a wide range of meals effortlessly.
Not only is this salad delicious, but it is also incredibly healthy. Cucumbers are low in calories and high in water content, making them an excellent choice for hydration and weight management. Combined with fresh herbs like cilantro and a tangy dressing, this salad is a guilt-free indulgence that nourishes the body.
Versatile and Customizable
One of the best aspects of the Easy Asian Cucumber Salad is its versatility. You can easily adapt the recipe to your taste preferences or dietary needs. Want to add some protein? Consider tossing in shredded chicken, tofu, or edamame. Looking for a bit more crunch? Add sliced bell peppers or shredded carrots for additional texture and flavor.
Moreover, the dressing can be adjusted to suit your palate. If you prefer a sweeter taste, add a touch more sugar, or if you like it spicy, increase the red pepper flakes. This flexibility allows you to make the salad your own, ensuring it’s always a hit at gatherings and family meals.
Serving Suggestions
To elevate your dining experience, consider pairing the Easy Asian Cucumber Salad with dishes that feature bold flavors. It works wonderfully alongside grilled meats such as teriyaki chicken or shrimp skewers. The refreshing salad cuts through the richness of these dishes, providing a balanced meal.
For a complete vegetarian option, serve this salad alongside rice bowls or grain salads. Its lightness and bright flavors enhance the overall meal, making it satisfying without being heavy. Whether it's a summer barbecue or a cozy weeknight dinner, this salad is sure to impress your guests and family alike.
Ingredients
Gather the following ingredients:
Salad Ingredients
- 2 large cucumbers, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon sesame seeds
Dressing Ingredients
- 3 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- 1/2 teaspoon red pepper flakes (optional)
Mix well before serving.
Instructions
Follow these simple steps to prepare your salad:
Prepare the Cucumbers
Wash and thinly slice the cucumbers. Place them in a large bowl.
Add Other Ingredients
Add the sliced red onion, chopped cilantro, and sesame seeds to the bowl with cucumbers.
Make the Dressing
In a separate bowl, whisk together rice vinegar, soy sauce, sesame oil, sugar, and red pepper flakes.
Combine and Serve
Pour the dressing over the cucumber mixture and toss to combine. Serve immediately or chill in the refrigerator for 10 minutes before serving.
Enjoy your fresh and healthy salad!
Storage Tips
To keep your Easy Asian Cucumber Salad fresh, it's best to serve it immediately after preparation. However, if you have leftovers, store them in an airtight container in the refrigerator. The salad can last for up to 2 days, but keep in mind that the cucumbers may release water over time, making the salad a bit soggy.
For optimal flavor, consider storing the dressing separately and mixing it in just before serving. This way, the cucumbers maintain their crunch, and the vibrant flavors of the dressing remain intact, ensuring you enjoy the best version of this delightful salad.
Health Benefits
Cucumbers are not only refreshing but also packed with vitamins and minerals. They contain vitamin K, which is essential for bone health, and antioxidants that promote overall well-being. Their high water content helps keep you hydrated, making them a perfect summer snack or side dish.
Cilantro, another key ingredient, has been linked to various health benefits, including anti-inflammatory properties and potential digestive aid. By incorporating this salad into your meals, you're not just enjoying a delicious dish; you're also boosting your nutrient intake and supporting your health.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you're ready to serve.
→ Is this salad gluten-free?
Yes, as long as you use gluten-free soy sauce.
→ What can I substitute for sesame oil?
You can use olive oil or any other neutral oil, but the flavor will be different.
→ How long will leftovers keep?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Easy Asian Cucumber Salad
A refreshing and vibrant salad that brings a burst of flavor to any meal.
Created by: Daisy Webb
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 2 large cucumbers, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon sesame seeds
Dressing Ingredients
- 3 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- 1/2 teaspoon red pepper flakes (optional)
How-To Steps
Wash and thinly slice the cucumbers. Place them in a large bowl.
Add the sliced red onion, chopped cilantro, and sesame seeds to the bowl with cucumbers.
In a separate bowl, whisk together rice vinegar, soy sauce, sesame oil, sugar, and red pepper flakes.
Pour the dressing over the cucumber mixture and toss to combine. Serve immediately or chill in the refrigerator for 10 minutes before serving.
Nutritional Breakdown (Per Serving)
- Calories: 100 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 2g