Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

This Healthy Squash Soup is a comforting and nutritious dish perfect for any season.

Created by

Daisy Webb

Last updated on 2025-12-24T11:48:35.004Z

This Healthy Squash Soup is not just delicious but also packed with vitamins and minerals. Perfect for a chilly evening, it warms your soul with every spoonful.

        Why You'll Love This Recipe
        Creamy, rich texture without the added cream
Packed with nutrients from seasonal squash
Perfect for meal prep and freezing

      

Nutritional Benefits of Squash

Butternut squash is a nutritional powerhouse that offers a wealth of health benefits. Rich in vitamins A and C, this vibrant vegetable supports immune function and promotes healthy skin. Additionally, its high fiber content aids digestion and helps maintain a healthy weight, making it an excellent choice for those looking to enhance their overall well-being.

Incorporating seasonal squash into your diet is a smart choice, especially during the colder months when it’s readily available. Beyond butternut squash, other varieties like acorn or pumpkin can also be used in this soup, providing a range of flavors and nutrients. By varying the types of squash, you can keep this dish exciting and beneficial.

Meal Prep and Storage Tips

This Healthy Squash Soup is not only delicious but also perfect for meal prepping. You can easily make a large batch at the beginning of the week and store it in the fridge for quick lunches or dinners. The flavors deepen over time, making it even tastier after a day or two in the fridge.

If you plan to keep the soup longer, consider freezing it in portion-sized containers. This allows you to defrost only what you need, making it a convenient option for busy days. When reheating, simply warm it gently on the stove or in the microwave, adding a splash of vegetable broth if it thickens too much.

Customizing Your Soup

One of the best aspects of this Healthy Squash Soup is its versatility. Feel free to customize the recipe by adding your favorite herbs and spices. A sprinkle of nutmeg or a dash of cayenne pepper can elevate the flavor profile, while fresh herbs like thyme or rosemary can add a delightful aroma.

For those who enjoy a bit of protein in their meals, consider adding cooked lentils or chickpeas to the soup. This not only boosts the nutritional content but also makes it more filling and satisfying. Experiment with different toppings such as roasted seeds or a dollop of yogurt for added texture and flavor.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil

Make sure to use fresh ingredients for the best flavor!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Add the Squash and Broth

Add the diced butternut squash, vegetable broth, and cumin. Bring to a boil, then reduce heat and simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Enjoy your delicious and nutritious squash soup!

Serving Suggestions

This comforting soup pairs wonderfully with a slice of crusty whole grain bread or a fresh salad, making it a well-rounded meal. For a heartier option, serve it alongside a grilled cheese sandwich for a nostalgic twist on classic comfort food.

If you're hosting a dinner party, consider serving the soup as an appetizer. You can present it in small bowls or rustic mugs for a cozy touch. Garnishing each serving with a sprinkle of freshly chopped herbs or a swirl of olive oil can elevate the dish's presentation.

Why Choose Homemade Soup?

Making your own soup from scratch allows you to control the ingredients, ensuring that you're using fresh, wholesome items without preservatives. This Healthy Squash Soup is a prime example of how easy it is to create a nourishing dish that tastes much better than store-bought alternatives.

Additionally, homemade soup can be tailored to suit your dietary preferences and restrictions. Whether you're vegan, gluten-free, or simply looking to eat healthier, preparing your own meals gives you the freedom to experiment with flavors while meeting your nutritional goals.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well; just adjust the cooking time as needed.

→ How can I make this soup creamier?

Add a splash of coconut milk or cream before blending for extra creaminess.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.

→ Can I store leftovers?

Yes, store in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months.