Protein Balls Gluten Free

Name: Protein Balls Gluten Free
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut, almond, or cashew); 1/4 cup honey or maple syrup; 1/4 cup protein powder (your choice); 1/4 cup dark chocolate chips; 1/4 cup shredded coconut (optional); 1 teaspoon vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are not only gluten-free but also packed with nutrients, making them the perfect snack for any time of the day.

Created by

Daisy Webb

Last updated on 2025-12-24T11:51:36.182Z

Protein balls are a fantastic way to boost your energy levels throughout the day. They can be easily customized with your favorite ingredients, making them a versatile snack option.

        Why You Will Love This Recipe
        Packed with protein to fuel your day
Quick and easy to make with minimal ingredients
Perfectly sweetened for a guilt-free treat

      

Nutritional Benefits

These protein balls are a powerhouse of nutrients, making them an ideal snack option for anyone looking to maintain a healthy lifestyle. The rolled oats provide a great source of fiber, which aids in digestion and helps keep you feeling full longer. Combined with the nut butter, which is rich in healthy fats and protein, these bites offer a balanced treat that supports sustained energy levels throughout the day.

The addition of protein powder not only enhances the protein content but also gives these balls a satisfying texture. Whether you opt for whey, pea, or any other type of protein, you can customize this recipe to meet your dietary preferences. This makes them a perfect post-workout snack, helping to repair and build muscles effectively.

Customization Options

One of the best aspects of this protein ball recipe is its versatility. Feel free to swap out ingredients based on your taste preferences or dietary restrictions. For instance, if you're allergic to nuts, you can replace nut butter with sunflower seed butter or tahini. Additionally, you can experiment with different types of sweeteners, such as agave syrup or coconut nectar, to achieve your desired level of sweetness.

You can also incorporate various add-ins to elevate the flavor and nutrition of your protein balls. Consider tossing in seeds like chia or flaxseeds for an extra boost of omega-3 fatty acids. Dried fruits like cranberries or apricots can add a natural sweetness and chewy texture. The possibilities are endless, allowing you to create a snack that's uniquely yours.

Storage Tips

To keep your protein balls fresh and tasty, proper storage is essential. Once you've made them, store the protein balls in an airtight container in the refrigerator. They will remain delicious for up to a week, making them a convenient snack to have on hand for busy days. If you want to extend their shelf life, consider freezing them for up to three months.

When freezing, it's best to layer the protein balls between sheets of parchment paper in a freezer-safe container. This prevents them from sticking together, allowing you to easily grab a few whenever you need a quick snack. Just remember to let them thaw for a few minutes at room temperature before enjoying!

Ingredients

Gather the following ingredients to make your protein balls.

Ingredients

1 cup rolled oats
1/2 cup nut butter (peanut, almond, or cashew)
1/4 cup honey or maple syrup
1/4 cup protein powder (your choice)
1/4 cup dark chocolate chips
1/4 cup shredded coconut (optional)
1 teaspoon vanilla extract
A pinch of salt

Once you have all your ingredients ready, you're just a few steps away from enjoying these tasty protein balls!

Instructions

Follow these simple steps to prepare your protein balls.

Mix Ingredients

In a large bowl, combine rolled oats, nut butter, honey (or maple syrup), protein powder, chocolate chips, shredded coconut, vanilla extract, and a pinch of salt. Stir until well combined.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill

Refrigerate the protein balls for at least 30 minutes to firm up. Enjoy cold or at room temperature!

These protein balls can be stored in an airtight container in the fridge for up to a week.

Serving Suggestions

These protein balls are incredibly versatile and can be enjoyed in various ways. They are perfect as a quick snack on the go, after a workout, or even as a mid-afternoon pick-me-up. Pair them with a piece of fruit or a smoothie for an extra boost of energy. You can also crumble them over yogurt or oatmeal for a delicious breakfast option.

If you're hosting a gathering, these protein balls can make a great addition to your snack table. Serve them alongside fresh fruit and nuts for a healthy grazing platter. They are sure to impress your guests while providing a guilt-free indulgence that everyone will enjoy.

Frequently Asked Questions

Many people wonder if they can substitute the nut butter in this recipe. Absolutely! If you have allergies or prefer a nut-free option, sunflower seed butter or soy nut butter work wonderfully. Just keep in mind that the flavor may vary slightly depending on your choice.

Another common question is about the protein powder. While the recipe suggests using any protein powder of your choice, be mindful of the flavor and sweetness of the powder you choose. A vanilla or chocolate-flavored protein powder can enhance the taste, making these protein balls even more delicious!

Questions About Recipes

→ Can I use a different sweetener instead of honey?

Yes, you can substitute honey with maple syrup or agave nectar.

→ How long do these protein balls last?

They can last up to a week in the refrigerator when stored in an airtight container.

→ Can I freeze these protein balls?

Absolutely! Just place them in a freezer-safe bag or container and they can last for up to 3 months.

→ What can I use instead of nut butter?

You can use sunflower seed butter or any other nut-free alternative.