Protein Pancakes With Greek Yogurt

Name: Protein Pancakes With Greek Yogurt
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1/2 cup Greek yogurt; 1/2 cup milk (or a plant-based alternative); 2 eggs; 1 tbsp baking powder; 1 tbsp honey (optional); 1/2 tsp vanilla extract; Pinch of salt; Fresh fruit (berries, banana, etc.); Maple syrup; Nut butter

Highlighted under: Healthy Comfort Plates

I love starting my day with a hearty breakfast, and these Protein Pancakes with Greek Yogurt never disappoint. They are not only fluffy and satisfying but also packed with high-quality protein, making them perfect for a post-workout meal or a nourishing breakfast. Adding Greek yogurt not only boosts the nutritional value but also gives these pancakes a creamy texture that I can't get enough of. Whether topped with fresh fruit or a drizzle of honey, these pancakes are a delightful way to fuel my mornings.

Created by

Daisy Webb

Last updated on 2026-02-01T23:33:35.822Z

Creating the perfect pancake has always been a challenge for me. I experimented with different ingredients and finally found the winning combination of oats and Greek yogurt. This mixture provides a fantastic texture while keeping the pancakes light and fluffy. I realized that blending the oats into a flour-like consistency gives the pancakes a nice structure without being too dense.

Additionally, I often switch up the flavors by adding vanilla extract or cinnamon, making these pancakes feel gourmet even on a busy morning. They’re best enjoyed fresh, but I often make a batch ahead of time and store them for easy breakfasts during the week.

Why You Will Love These Pancakes
High in protein to keep you full longer
Tender texture that makes them feel indulgent
Versatile topping options for endless variety

Perfecting the Pancake Batter

Achieving the right pancake batter consistency is crucial for fluffy, tender pancakes. After blending, if the batter appears too thick, add a tablespoon or two of additional milk until it reaches a creamy, pourable texture. It should flow easily off a spoon but still hold its shape when dolloped onto the skillet. Allowing the batter to rest for a few minutes before cooking helps the oats absorb moisture and swell, contributing to a lighter texture.

The role of baking powder in this recipe cannot be overstated; it’s the leavening agent that creates those wonderful air pockets in the pancakes. Ensure your baking powder is fresh for optimum rise. If you've opened a container recently, a quick test can confirm its potency: mix a teaspoon of baking powder with hot water. If it bubbles vigorously, it's good to go!

Cooking Techniques for Fluffy Pancakes

When it comes time to cook your pancakes, preheating your skillet is key. Aim for a medium heat—if your skillet is too hot, the pancakes will burn on the outside while remaining raw inside. A simple way to test the heat is to flick a few drops of water onto the surface; they should sizzle and evaporate quickly. If they dance around, the pan is just right.

It’s easy to overcook pancakes, leading to a dry texture. Keep an eye on the edges; they should start to look set and the top should form bubbles after about 2-3 minutes. Flip pancakes only once, and make sure they cook for a golden brown finish on the second side—about 2-3 minutes as well. This technique results in pancakes that are deliciously fluffy without being dried out.

Ingredients

For the Pancakes

1 cup rolled oats
1/2 cup Greek yogurt
1/2 cup milk (or a plant-based alternative)
2 eggs
1 tbsp baking powder
1 tbsp honey (optional)
1/2 tsp vanilla extract
Pinch of salt

For Toppings

Fresh fruit (berries, banana, etc.)
Maple syrup
Nut butter

Instructions

Prepare the Batter

In a blender, combine the rolled oats, Greek yogurt, milk, eggs, baking powder, honey, vanilla extract, and salt. Blend until the mixture is smooth and slightly thick. Let the batter sit for a few minutes.

Cook the Pancakes

Heat a non-stick skillet or griddle over medium heat. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes on one side until bubbles form, then flip and cook for an additional 2-3 minutes until golden brown.

Serve and Enjoy

Remove the pancakes from the skillet and serve warm with your favorite toppings. Enjoy your nutritious pancakes!

Pro Tips

For added nutrients, consider mixing in some chia seeds or flaxseeds to the batter. You can also make these pancakes in advance and freeze them for a quick breakfast option later.

Storage and Make-Ahead Tips

If you're meal prepping, these protein pancakes can be made in advance and stored in the refrigerator for up to three days. Simply stack them with parchment paper between each pancake to prevent sticking. For longer storage, you can also freeze them. Lay pancakes flat on a baking sheet until frozen, then transfer them to a freezer bag. They will keep well for up to two months. To reheat, toast them or microwave for about 30-45 seconds until warm.

When reheating, consider drizzling a little extra maple syrup or adding a dollop of Greek yogurt for moisture and flavor. This is a great way to bring back some of that freshly-made texture and taste. If you’re feeling adventurous, try topping with different fruits or nut butters each time you heat them up to keep breakfast exciting.

Toppings to Elevate Your Breakfast

The versatility of these pancakes extends beyond just the basic toppings. While fresh fruit like berries and bananas add natural sweetness, consider pairing them with seasonal fruits for a fun twist. For an extra kick, a sprinkle of cinnamon or a dash of nutmeg in the batter can elevate the flavor profile further, making your pancakes truly unique.

Another idea is to use flavored Greek yogurt as an alternative to traditional toppings. Options like honey vanilla or strawberry Greek yogurt create an extra layer of creaminess and flavor. Additionally, if you want a little crunch, try adding chopped nuts or seeds on top. This not only enhances the texture but also contributes an extra boost of nutrients.

Questions About Recipes

→ Can I use instant oats instead of rolled oats?

Yes, instant oats will work, but the texture may be slightly different.

→ Can I substitute the eggs?

Yes, you can use flax eggs or a commercial egg replacer for a vegan option.

→ How do I store leftover pancakes?

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days, or freeze them for up to a month.

→ What can I use instead of Greek yogurt?

You can substitute with any thick yogurt, such as regular yogurt or a dairy-free option.