Squash Soup Simple Blender
Highlighted under: Healthy & Light
This easy squash soup is perfect for a cozy night in. Made with just a few ingredients and blended to creamy perfection, it's a comforting bowl of goodness.
This squash soup is a family favorite, perfect for any season. With its smooth texture and rich flavor, it's easy to see why it's a go-to recipe!
Why You'll Love This Recipe
- Creamy texture that's incredibly satisfying
- Simple ingredients that create a rich flavor
- Perfect for meal prep or a quick weeknight dinner
The Benefits of Squash
Butternut squash is not just delicious; it's also packed with nutrients that make it a fantastic choice for your meals. It's high in vitamins A and C, both of which are essential for maintaining a healthy immune system. Additionally, it contains potassium, which supports heart health and helps manage blood pressure. Incorporating this vibrant vegetable into your diet can lead to a stronger body and a more vibrant life.
Beyond its nutritional value, butternut squash is incredibly versatile. Its naturally sweet flavor pairs well with both savory and sweet dishes, making it a delightful addition to soups, salads, and even desserts. Whether you're blending it into a smooth soup or roasting it for a hearty side dish, squash brings a comforting warmth to your table.
Perfect for All Seasons
This squash soup is the epitome of comfort food, making it suitable for any season. During fall and winter, it warms you from the inside out, while in spring and summer, it can be enjoyed chilled for a refreshing dish. You can easily adjust the spices and toppings to suit the season or your mood, ensuring this recipe remains a staple in your kitchen year-round.
Additionally, this recipe lends itself well to meal prep. You can make a big batch and store it in the refrigerator or freezer, ready to be enjoyed at a moment's notice. Perfect for busy weeknights, this soup is a simple yet satisfying option that allows you to enjoy homemade goodness without the fuss.
Serving Suggestions
To elevate your squash soup experience, consider garnishing it with a drizzle of olive oil or a dollop of cream. Fresh herbs like parsley or cilantro add a burst of color and flavor, while crunchy toppings such as croutons or toasted pumpkin seeds provide a delightful contrast to the creamy texture of the soup. These enhancements not only improve the presentation but also contribute layers of taste that make each spoonful more enjoyable.
Pair this soup with a crisp green salad or a slice of crusty bread for a complete meal. The lightness of a salad complements the richness of the soup, creating a balanced dining experience. Whether you're serving it for a family dinner or a cozy gathering with friends, this squash soup will undoubtedly impress.
Ingredients
Main Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 1 tablespoon olive oil
Make sure to use fresh ingredients for the best flavor!
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
Cook the Squash
Add the cubed butternut squash, vegetable broth, and ground ginger to the pot. Bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the squash is tender.
Blend the Soup
Using a blender, puree the soup until smooth. You may need to do this in batches. Season with salt and pepper to taste.
Serve
Serve hot, garnished with a sprinkle of fresh herbs if desired.
Enjoy your delicious homemade squash soup!
Storage Tips
If you have leftovers of this delicious squash soup, storing them correctly ensures they remain fresh and tasty. Allow the soup to cool completely before transferring it to an airtight container. It can be refrigerated for up to five days, making it a great option for meal prep. If you want to keep it longer, consider freezing portions in freezer-safe containers or bags, where it can last for up to three months.
When you're ready to enjoy the frozen soup, simply thaw it in the refrigerator overnight and reheat on the stovetop or in the microwave. Stir well before serving to maintain its creamy consistency. This makes it incredibly convenient for busy days when you crave a homemade meal without the hassle.
Variations to Try
While this recipe is fantastic as is, feel free to experiment with different flavors! Adding spices such as cumin, nutmeg, or cinnamon can introduce a new flavor profile that complements the sweetness of the squash beautifully. You might also consider incorporating other vegetables like carrots or sweet potatoes for added nutrition and flavor complexity.
For a hint of heat, a pinch of red pepper flakes or a dash of hot sauce can bring a delightful kick to your soup. If you're looking for a creamier texture, you can stir in some coconut milk or heavy cream just before serving. The possibilities are endless, allowing you to personalize this soup to your taste.
Questions About Recipes
→ Can I use frozen squash?
Yes, frozen squash works well and can save you some prep time.
→ How can I make it spicier?
Add a pinch of cayenne pepper or some chopped jalapeños while cooking.
→ Can I store leftovers?
Absolutely! Store in an airtight container in the refrigerator for up to 3 days.
→ Is this soup vegan?
Yes, it's entirely plant-based and vegan-friendly!
Squash Soup Simple Blender
This easy squash soup is perfect for a cozy night in. Made with just a few ingredients and blended to creamy perfection, it's a comforting bowl of goodness.
Created by: Daisy Webb
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 1 tablespoon olive oil
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
Add the cubed butternut squash, vegetable broth, and ground ginger to the pot. Bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the squash is tender.
Using a blender, puree the soup until smooth. You may need to do this in batches. Season with salt and pepper to taste.
Serve hot, garnished with a sprinkle of fresh herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 38g
- Dietary Fiber: 6g
- Sugars: 6g
- Protein: 5g