Squash Soup Without Cream

Name: Squash Soup Without Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup that is rich in flavor yet light on cream. Perfect for chilly days!

Created by

Daisy Webb

Last updated on 2025-12-24T11:48:35.640Z

This squash soup without cream is a delightful way to enjoy the natural sweetness of squash. It's perfect for a light lunch or as a starter for dinner.

        Why You Will Love This Recipe
        Naturally sweet and creamy texture without the heaviness of cream
Packed with vitamins and nutrients from fresh squash
Quick and easy to prepare, making it ideal for busy weeknights

      

The Benefits of Squash

Squash is not just a delicious ingredient; it's also a nutritional powerhouse. Packed with vitamins A and C, it supports a healthy immune system and promotes good vision. The bright orange hue of butternut squash indicates a high level of beta-carotene, an antioxidant that the body converts into vitamin A. Incorporating squash into your diet can help you meet your daily nutritional needs while enjoying a flavorful meal.

Additionally, squash is rich in dietary fiber, which aids digestion and helps you feel fuller for longer. This makes it an excellent choice for those looking to maintain a healthy weight or improve gut health. Plus, its naturally sweet flavor means you can enjoy a satisfying dish without added sugars or heavy creams.

Perfect for Any Occasion

Whether you're hosting a cozy dinner party or simply looking for a comforting meal after a long day, this squash soup fits the bill. Its inviting aroma and vibrant color make it a show-stopping starter or a delightful main course. You can easily pair it with crusty bread or a fresh salad for a complete meal that will impress your family and friends.

This recipe is also highly versatile. Feel free to experiment with different squashes or add spices to suit your taste. A dash of cayenne can add a bit of heat, while a sprinkle of nutmeg enhances the soup's natural sweetness. The options are endless, allowing you to make it uniquely yours!

Storage and Reheating Tips

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil

Ensure all ingredients are fresh for the best flavor.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened, about 5 minutes.

Cook the Squash

Add the cubed butternut squash and ground ginger to the pot. Stir for a couple of minutes before pouring in the vegetable broth.

Simmer

Bring the mixture to a boil, then reduce heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Season with salt and pepper to taste.

Serve

Serve warm, garnished with a drizzle of olive oil or fresh herbs if desired.

Enjoy your delicious squash soup!

Serving Suggestions

To elevate your squash soup, consider garnishing it with a drizzle of high-quality olive oil or a sprinkle of freshly chopped herbs like parsley or chives. This adds a pop of color and extra flavor. For a bit of crunch, top it with roasted pumpkin seeds or croutons. These toppings can provide delightful texture and enhance the overall experience of the soup.

Pairing is also key! This soup goes wonderfully with a side of warm, crusty bread or a simple green salad. A glass of white wine, such as a crisp Sauvignon Blanc, can complement the flavors beautifully, making it a perfect meal for a special occasion or a cozy night in.

Nutritional Information

One serving of this squash soup is not only satisfying but also nutritious. It’s low in calories while being rich in vitamins and minerals. A typical serving offers a good dose of fiber, which is essential for digestive health, along with a healthy amount of antioxidants that can help combat oxidative stress in the body.

Moreover, this recipe is vegan-friendly and gluten-free, making it accessible for various dietary preferences. Whether you are following a specific diet or simply seeking to incorporate more plant-based meals into your routine, this squash soup is a fantastic choice that doesn’t compromise on flavor or satisfaction.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring to freezer-safe containers.

→ Can I use other types of squash?

Absolutely! Feel free to experiment with different squash varieties such as acorn or pumpkin.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or some red pepper flakes for a spicy kick.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it does not contain any animal products.