Squash Soup Without Cream

Name: Squash Soup Without Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground cumin; 1/2 teaspoon nutmeg

Highlighted under: Healthy & Light

This delicious squash soup is a comforting and healthy option that showcases the natural sweetness of squash without the need for cream.

Created by

Daisy Webb

Last updated on 2025-12-24T11:51:36.884Z

This squash soup is a perfect blend of flavors and textures, making it a delightful dish for any occasion. It’s simple to make and brings warmth to your table without the heaviness of cream.

        Why You'll Love This Recipe
        Naturally sweet and flavorful squash without heavy cream
Rich, comforting texture that's perfect for chilly days
Healthy and nutritious, packed with vitamins and minerals

      

The Benefits of Squash in Your Diet

Squash is not only delicious but also incredibly nutritious. It is rich in vitamins A and C, which are essential for maintaining healthy skin and vision. Additionally, squash contains antioxidants that help combat oxidative stress in the body, promoting overall health. Incorporating squash into your meals can be a great way to boost your nutrient intake while enjoying a tasty dish.

Moreover, squash is low in calories, making it an excellent choice for those looking to manage their weight. Its high fiber content aids in digestion and keeps you feeling fuller for longer, which can help reduce snacking between meals. By choosing squash-based dishes, you are opting for a healthy, satisfying option that won't compromise your dietary goals.

Perfect Pairings for Your Soup

This squash soup pairs wonderfully with a variety of toppings and sides. Consider adding a dollop of yogurt or a sprinkle of croutons for added texture. Fresh herbs like cilantro or parsley can enhance the flavor profile, providing a burst of freshness that complements the sweetness of the squash. You can also drizzle some balsamic reduction for a tangy contrast.

For a complete meal, serve the soup alongside a simple green salad or a hearty sandwich. Grilled cheese made with whole grain bread and sharp cheddar cheese makes for a delightful combination, balancing the rich flavors of the soup with a crunchy, savory bite. Get creative with pairings to make your meal more enjoyable!

Storing and Reheating Tips

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground cumin
1/2 teaspoon nutmeg

Feel free to add a dollop of yogurt or a sprinkle of pumpkin seeds for garnish!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash to the pot along with the cumin and nutmeg. Stir well to combine, then pour in the vegetable broth. Bring to a boil.

Simmer

Reduce the heat and let the soup simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and mix it back in.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with your choice of toppings.

This soup is perfect for a cozy dinner or as a starter for a gathering!

Nutritional Information

This squash soup is a nutritional powerhouse. A single serving provides a generous amount of vitamins and minerals while being low in calories and fat. The butternut squash alone is loaded with beta-carotene, which converts to vitamin A in the body, supporting immune function and skin health. Each bowl can help meet your daily vegetable intake, contributing to a balanced diet.

With the inclusion of garlic and onion, this soup not only enhances the flavor but also offers additional health benefits. Garlic has been shown to have anti-inflammatory and immune-boosting properties, while onions provide antioxidants and may promote heart health. Together, these ingredients create a dish that is as beneficial as it is comforting.

Variations to Try

While this recipe is delightful as is, there are numerous variations you can explore to suit your taste. For a spicy kick, add a pinch of red pepper flakes or a dash of cayenne pepper while cooking. Alternatively, you could include other vegetables like carrots or sweet potatoes for added sweetness and flavor complexity.

If you're looking to experiment with different herbs and spices, consider adding fresh thyme or rosemary during the simmering process. These herbs will infuse the soup with aromatic flavors that elevate the dish. Lastly, for a more exotic twist, try incorporating coconut milk at the blending stage for a creamy texture with a tropical flair.

Questions About Recipes

→ Can I use frozen squash instead of fresh?

Yes, frozen squash works well in this recipe. Just make sure to thaw and drain excess water before cooking.

→ Is this soup vegan?

Yes, this squash soup is completely vegan and made with vegetable broth.

→ How can I thicken the soup if desired?

You can add a potato or use a bit of cornstarch mixed with water to thicken the soup.

→ Can I add other vegetables to this soup?

Absolutely! Carrots, sweet potatoes, or even bell peppers can be great additions.