The Best Teriyaki Chicken Rice Bowl

Highlighted under: Quick & Easy

Savor the irresistible taste of this Best Teriyaki Chicken Rice Bowl, a delightful fusion of tender, marinated chicken glazed in a sweet and savory teriyaki sauce, served over fluffy rice and topped with vibrant vegetables. Perfect for a quick and nutritious weeknight dinner, this gluten-free dish bursts with flavor in every bite, making it a family favorite that everyone will love.

Daisy Webb

Created by

Daisy Webb

Last updated on 2025-12-09T12:54:38.323Z

This teriyaki chicken rice bowl is not only delicious but also a great way to enjoy a variety of flavors and nutrients in one meal. The combination of chicken, rice, and veggies creates a wholesome dish that is loved by both kids and adults alike.

The Perfect Weeknight Dinner

Finding a dinner option that is both quick and satisfying can be a challenge. The Best Teriyaki Chicken Rice Bowl is ideal for busy weeknights. It combines the convenience of a one-bowl meal with the health benefits of vegetables and lean protein. This dish can be prepared in under 30 minutes, making it a fantastic choice for families or anyone looking to whip up a delicious meal when time is of the essence.

Another great feature of this dish is its versatility. You can easily adapt the recipe by swapping out the vegetables based on what you have on hand. Snow peas, zucchini, or even snap peas can work wonderfully, allowing you to get creative in the kitchen. This adaptability ensures you'll never grow tired of the dish, as you can vary it with the seasons or your personal preferences.

Flavorful and Nutritious

This recipe shines not only in taste but also in its nutritional value. The combination of marinated chicken, fresh vegetables, and wholesome rice provides a balanced meal that will keep you energized. Chicken breast is a great source of lean protein, crucial for muscle repair and growth. Coupled with colorful vegetables, you are guaranteed a meal rich in vitamins and minerals, promoting overall health.

Moreover, the teriyaki sauce adds a delightful layer of flavor without overwhelming the dish. Its sweet and savory notes complement the other ingredients beautifully. By using a gluten-free teriyaki sauce, this dish caters to various dietary needs without compromising on taste. It's a delicious way to indulge your taste buds while staying health-conscious.

Perfect for Meal Prep

If you’re looking to save time during the week, consider meal prepping the Teriyaki Chicken Rice Bowl. It stores well in the refrigerator, making it an excellent option for lunch or dinner throughout the week. By cooking a larger batch, you can simply reheat your servings and enjoy a nutritious meal in no time.

Not only does meal prepping save you time, but it also encourages healthier eating habits. When you have a delicious, homemade meal ready to go, you're less likely to seek out fast-food options. Plus, you can control the ingredients, ensuring that everything used is fresh, nutritious, and aligned with your personal dietary choices.

Ingredients

Gather the following ingredients to prepare your Teriyaki Chicken Rice Bowl.

Ingredients for Teriyaki Chicken Rice Bowl

  • 2 cups cooked rice
  • 1 pound chicken breast, sliced
  • 1/4 cup teriyaki sauce
  • 1 tablespoon vegetable oil
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1/2 cup carrots, julienned
  • Sesame seeds for garnish
  • Green onions, chopped for garnish

Ensure to prepare all ingredients before starting to cook for the best results.

Instructions

Follow these steps to create your delicious Teriyaki Chicken Rice Bowl.

Marinate the Chicken

In a bowl, combine the sliced chicken breast with teriyaki sauce and let it marinate for at least 15 minutes.

Cook the Chicken

In a large skillet, heat vegetable oil over medium heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.

Add the Vegetables

Add broccoli, bell peppers, and carrots to the skillet. Stir-fry until the vegetables are tender-crisp, about 5 minutes.

Serve

Place cooked rice in bowls, top with the teriyaki chicken and vegetables. Garnish with sesame seeds and chopped green onions.

Enjoy your flavorful Teriyaki Chicken Rice Bowl!

Tips for Perfecting Your Teriyaki Chicken

To make your teriyaki chicken even more flavorful, consider marinating it for longer than 15 minutes if time allows. Up to 2 hours will deepen the flavor profile. Additionally, using a combination of dark and light soy sauce can add complexity to your teriyaki sauce.

For a bit of heat, you can also add a sprinkle of red pepper flakes to the skillet while cooking the chicken. This simple adjustment can give your dish a delightful kick that balances well with the sweetness of the teriyaki sauce.

Serving Suggestions

While the teriyaki chicken rice bowl is satisfying on its own, you can elevate the meal further by serving it with a side of miso soup or a simple salad. This addition enhances the dining experience and adds variety to the meal.

If you're hosting friends or family, consider creating a teriyaki chicken bowl bar, allowing everyone to customize their bowls with various toppings like chopped nuts, avocado, or various sauces. This interactive dining approach adds fun to any gathering and caters to different tastes.

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Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare the chicken and veggies in advance and store them in the refrigerator. Just reheat before serving.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free teriyaki sauce, this dish can be gluten-free.

The Best Teriyaki Chicken Rice Bowl

Savor the irresistible taste of this Best Teriyaki Chicken Rice Bowl, a delightful fusion of tender, marinated chicken glazed in a sweet and savory teriyaki sauce, served over fluffy rice and topped with vibrant vegetables. Perfect for a quick and nutritious weeknight dinner, this gluten-free dish bursts with flavor in every bite, making it a family favorite that everyone will love.

Prep Time15.0
Cooking Duration20.0
Overall Time35.0

Created by: Daisy Webb

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 4.0

What You'll Need

Ingredients for Teriyaki Chicken Rice Bowl

  1. 2 cups cooked rice
  2. 1 pound chicken breast, sliced
  3. 1/4 cup teriyaki sauce
  4. 1 tablespoon vegetable oil
  5. 1 cup broccoli florets
  6. 1 cup bell peppers, sliced
  7. 1/2 cup carrots, julienned
  8. Sesame seeds for garnish
  9. Green onions, chopped for garnish

How-To Steps

Step 01

In a bowl, combine the sliced chicken breast with teriyaki sauce and let it marinate for at least 15 minutes.

Step 02

In a large skillet, heat vegetable oil over medium heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.

Step 03

Add broccoli, bell peppers, and carrots to the skillet. Stir-fry until the vegetables are tender-crisp, about 5 minutes.

Step 04

Place cooked rice in bowls, top with the teriyaki chicken and vegetables. Garnish with sesame seeds and chopped green onions.

Nutritional Breakdown (Per Serving)

  • Total Fat: 15g
  • Sodium: 600mg
  • Protein: 35g
  • Carbohydrates: 55g