Chicken Tikka Masala
Highlighted under: Global Flavors
Chicken Tikka Masala is a flavorful dish that combines marinated chicken with a rich and creamy tomato sauce, perfect for serving over rice or with naan.
Chicken Tikka Masala has its roots in Indian cuisine, but has become a beloved dish around the world. The dish features marinated chicken that's grilled to perfection and then simmered in a spiced tomato cream sauce, creating a delightful harmony of flavors.
Why You'll Love This Recipe
- A perfect balance of spices for an authentic taste
- Creamy and luscious sauce that clings to the chicken
- Easily customizable to suit your spice preference
The History of Chicken Tikka Masala
Chicken Tikka Masala is a dish that has captivated taste buds across the globe, but its origins are often debated. Many believe it was created by Indian chefs in the UK, blending traditional Indian cooking with British tastes. The dish showcases the rich culinary heritage of India, where marinated chicken is grilled to perfection and then enveloped in a luscious, spiced tomato sauce.
The combination of flavors in Chicken Tikka Masala reflects the diverse spice palette of Indian cuisine. Each ingredient plays a crucial role in creating the dish's signature taste—from the tanginess of the yogurt in the marinade to the warmth of spices like garam masala and turmeric. This dish not only satisfies hunger but also tells a story of cultural fusion.
Choosing the Right Ingredients
Selecting high-quality ingredients is key to making a delicious Chicken Tikka Masala. Start with fresh chicken breast, as it will yield a tender and juicy result after marination and grilling. Opt for full-fat plain yogurt for the marinade, as it adds creaminess and helps to tenderize the meat.
When it comes to spices, using whole spices that you can grind yourself can elevate the flavor profile of your dish. Freshly ground cumin and coriander can enhance the aroma and depth of your Chicken Tikka Masala, making it more authentic and flavorful. Don't hesitate to experiment with the spice levels to find your perfect balance.
Serving Suggestions
Chicken Tikka Masala is best served hot and can be paired with various sides. Traditional accompaniments include fluffy basmati rice or warm naan bread, which is perfect for soaking up that delicious sauce. For a healthier option, consider serving it with a side of steamed vegetables or a fresh salad.
To elevate your meal experience, consider adding a cooling yogurt sauce or raita on the side. This can help balance the heat from the spices, providing a refreshing contrast. Additionally, a glass of lassi or a light Indian beer can complement the richness of the dish beautifully.
Ingredients
For the Chicken Marinade
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup plain yogurt
- 2 tbsp lemon juice
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp garam masala
- 1 tsp turmeric
- 1 tsp cayenne pepper
- Salt to taste
For the Sauce
- 2 tbsp vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 1 can (14 oz) crushed tomatoes
- 1 cup heavy cream
- 1 tsp sugar
- Salt and pepper to taste
- Fresh cilantro for garnish
Make sure to marinate the chicken for at least 1 hour or overnight for best results!
Instructions
Marinate the Chicken
In a large bowl, mix together yogurt, lemon juice, cumin, coriander, garam masala, turmeric, cayenne pepper, and salt. Add chicken pieces and coat well. Cover and marinate in the refrigerator for at least 1 hour.
Cook the Chicken
Preheat your grill or oven to medium-high heat. Thread the marinated chicken onto skewers and grill for about 10-15 minutes or until fully cooked, turning occasionally.
Prepare the Sauce
In a large skillet, heat the vegetable oil over medium heat. Add chopped onion and sauté until golden brown. Stir in garlic and ginger, cooking for an additional minute.
Combine Chicken and Sauce
Add the crushed tomatoes and sugar to the skillet; simmer for 5 minutes. Stir in the grilled chicken and heavy cream, cooking for another 5 minutes until heated through. Season with salt and pepper to taste.
Serve
Garnish with fresh cilantro and serve hot over rice or with naan.
Enjoy your homemade Chicken Tikka Masala!
Storage and Reheating
If you have leftovers, Chicken Tikka Masala can be stored in an airtight container in the refrigerator for up to three days. The flavors often deepen and improve after a day, making it an excellent dish to prepare in advance. To reheat, simply warm it on the stovetop over medium heat until heated through.
For longer storage, consider freezing your Chicken Tikka Masala. Portion it into freezer-safe containers, and it can last for up to three months. When ready to enjoy, thaw it overnight in the refrigerator and reheat as mentioned.
Customization Options
One of the best aspects of Chicken Tikka Masala is its versatility. If you prefer a milder dish, you can reduce the amount of cayenne pepper in the marinade or use less spicy cream. For those who love heat, feel free to add more spice or even some green chilies to the sauce for an extra kick.
You can also customize the protein used in this recipe. While chicken is traditional, you can substitute it with shrimp, paneer, or even vegetables for a vegetarian version. Adjust cooking times accordingly to ensure everything is cooked perfectly.
Questions About Recipes
→ Can I use other meats instead of chicken?
Yes, you can substitute chicken with shrimp, paneer, or vegetables for a vegetarian option.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze Chicken Tikka Masala?
Yes, you can freeze it for up to 2 months. Thaw in the refrigerator before reheating.
→ What can I serve with Chicken Tikka Masala?
It's delicious with basmati rice, naan, or even over a salad for a lighter option.
Chicken Tikka Masala
Chicken Tikka Masala is a flavorful dish that combines marinated chicken with a rich and creamy tomato sauce, perfect for serving over rice or with naan.
Created by: Daisy Webb
Recipe Type: Global Flavors
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken Marinade
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup plain yogurt
- 2 tbsp lemon juice
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp garam masala
- 1 tsp turmeric
- 1 tsp cayenne pepper
- Salt to taste
For the Sauce
- 2 tbsp vegetable oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 1 can (14 oz) crushed tomatoes
- 1 cup heavy cream
- 1 tsp sugar
- Salt and pepper to taste
- Fresh cilantro for garnish
How-To Steps
In a large bowl, mix together yogurt, lemon juice, cumin, coriander, garam masala, turmeric, cayenne pepper, and salt. Add chicken pieces and coat well. Cover and marinate in the refrigerator for at least 1 hour.
Preheat your grill or oven to medium-high heat. Thread the marinated chicken onto skewers and grill for about 10-15 minutes or until fully cooked, turning occasionally.
In a large skillet, heat the vegetable oil over medium heat. Add chopped onion and sauté until golden brown. Stir in garlic and ginger, cooking for an additional minute.
Add the crushed tomatoes and sugar to the skillet; simmer for 5 minutes. Stir in the grilled chicken and heavy cream, cooking for another 5 minutes until heated through. Season with salt and pepper to taste.
Garnish with fresh cilantro and serve hot over rice or with naan.
Nutritional Breakdown (Per Serving)
- Calories: 480 kcal
- Total Fat: 32g
- Saturated Fat: 18g
- Cholesterol: 120mg
- Sodium: 600mg
- Total Carbohydrates: 20g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 27g