Protein Balls Without Sugar
Highlighted under: Healthy & Light
Enjoy a delicious and nutritious snack with these protein balls without added sugar.
These protein balls are perfect for a quick snack or post-workout fuel. Made with wholesome ingredients, they provide a burst of energy without any added sugars.
Why You'll Love These Protein Balls
- Packed with protein to keep you full and satisfied
- No added sugars, making them a healthy choice
- Quick and easy to prepare, perfect for busy lifestyles
A Wholesome Snack Option
When you're looking for a quick snack that doesn't compromise on health, these protein balls are the perfect solution. Packed with nutrients and made from wholesome ingredients, they provide a satisfying alternative to store-bought snacks loaded with sugars and preservatives. Each bite is not only delicious but also fuels your body with essential proteins and healthy fats.
The combination of rolled oats and natural peanut butter creates a hearty base that keeps you full longer, making them ideal for busy days. Whether you're at work, on the go, or simply craving a treat, these protein balls offer a guilt-free way to indulge. Plus, they can be customized with your favorite ingredients, allowing you to experiment and find your perfect flavor.
Easy Preparation for Busy Lifestyles
One of the best aspects of these protein balls is how quick and simple they are to prepare. In just a few minutes, you can have a nutritious snack ready to enjoy. The no-bake method means you won’t need to turn on the oven, saving you time and energy in the kitchen.
Simply mix the ingredients, form them into balls, and let them chill. This ease of preparation makes them perfect for meal prepping or whipping up a batch before a busy week. Store them in the fridge, and you’ll have a healthy snack at your fingertips whenever hunger strikes.
Versatile and Customizable
These protein balls are not only healthy but also incredibly versatile. You can easily swap out ingredients based on your dietary preferences or what you have on hand. For instance, if you prefer almond butter over peanut butter, feel free to make that substitution. Similarly, you can add in different types of nuts, seeds, or dried fruits to enhance the flavor and texture.
Additionally, if you're looking to boost the nutritional profile even further, consider adding superfoods like chia seeds or flaxseeds. This flexibility allows you to keep your snacks interesting while still maintaining a focus on health.
Ingredients
Protein Balls
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or agave syrup
- 1/4 cup protein powder (vanilla or chocolate)
- 1/4 cup dark chocolate chips (optional)
- 1/4 cup chopped nuts (e.g., almonds or walnuts)
- 1 tsp vanilla extract
- Pinch of salt
Mix all ingredients until well combined.
Instructions
Mix Ingredients
In a large bowl, combine rolled oats, peanut butter, honey, protein powder, chocolate chips, chopped nuts, vanilla extract, and salt. Stir until the mixture is well combined.
Form Balls
Using your hands, form the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
Chill
Refrigerate the protein balls for at least 30 minutes to set. Enjoy as a quick snack or post-workout treat!
Store any leftovers in an airtight container in the refrigerator.
Storage Tips
To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They will typically last for about a week. If you want to prolong their shelf life, consider freezing them. Just place the balls in a single layer on a baking sheet, freeze until firm, and then transfer them to a freezer-safe bag or container. This way, you can enjoy a quick snack anytime.
When you're ready to eat a frozen protein ball, simply take it out and let it sit at room temperature for a few minutes, or pop it in the microwave for a quick warm-up. They make for a great on-the-go snack or a post-workout treat.
Perfect for Any Occasion
These protein balls are not just a snack; they can also be a delightful addition to various occasions. Whether you're hosting a party, going on a picnic, or looking for a healthy treat for kids' lunches, these protein balls fit the bill. Their bite-sized nature makes them easy to share, and they appeal to both adults and children alike.
You can also get creative and package them as gifts. Consider making a batch and presenting them in a cute jar with a ribbon. It’s a thoughtful and healthy gift for friends or family who appreciate nutritious snacks.
Questions About Recipes
→ Can I use a different nut butter?
Yes, you can substitute peanut butter with almond butter or cashew butter.
→ How long can I store these protein balls?
They can be stored in an airtight container in the refrigerator for up to one week.
→ Can I freeze these protein balls?
Absolutely! You can freeze them for up to three months. Just thaw them before enjoying.
→ Are these protein balls suitable for kids?
Yes, they make a great healthy snack for kids, packed with energy and nutrients.
Protein Balls Without Sugar
Enjoy a delicious and nutritious snack with these protein balls without added sugar.
Created by: Daisy Webb
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Protein Balls
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or agave syrup
- 1/4 cup protein powder (vanilla or chocolate)
- 1/4 cup dark chocolate chips (optional)
- 1/4 cup chopped nuts (e.g., almonds or walnuts)
- 1 tsp vanilla extract
- Pinch of salt
How-To Steps
In a large bowl, combine rolled oats, peanut butter, honey, protein powder, chocolate chips, chopped nuts, vanilla extract, and salt. Stir until the mixture is well combined.
Using your hands, form the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
Refrigerate the protein balls for at least 30 minutes to set. Enjoy as a quick snack or post-workout treat!
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 6g